Your heart is the engine of your body. One of the best ways to protect your health is to take care of your heart. Cardiovascular heart disease in the United States is one of the leading cause of deaths in the United States of America. Cardiovascular Health Starts with Primary Care from Bethany Medical Clinic. It is responsible for 1 in every 5 deaths according to the CDC. Fortunately, preventive care and early intervention can dramatically reduce your risk.
At Bethany Medical Clinic, we take heart health seriously. Bethany Medical Clinic assists patients who are interested in managing an existing condition. Some of the conditions are hypertension or simply want to take proactive steps toward prevention.
Your primary care provider (PCP) is your first line of defense against heart disease. Through regular check-ups, screenings, and lab tests, your PCP can:
The Role of Primary Care in Heart Health
- Monitor your blood pressure, cholesterol, and blood sugar
- Track changes in weight and BMI
- Identify early signs of cardiovascular risk
- Create a tailored prevention or treatment plan
Your primary care provider (PCP) helps link everyday symptoms. They manage symptoms like fatigue or shortness of breath to possible heart issues. Bethany Medical Clinic works with cardiologists, nutritionists, and mental health experts. They help us to give you complete care.
Heart Health Through Diet & Exercise
A heart-healthy lifestyle is one of the most powerful tools. It protect your cardiovascular system. It starts with what you eat and how you move.
Heart-Healthy Diet Tips:
- Focus on whole, unprocessed foods: fruits, vegetables, legumes, and whole grains
- Choose lean proteins like fish, skinless poultry, and plant-based proteins
- Limit saturated and trans fats, often found in fried foods and packaged snacks
- Reduce sodium intake to manage blood pressure
- Incorporate healthy fats such as omega-3s from salmon, flaxseed, or walnuts
A registered dietitian at BMC can help you create a personalized plan that aligns with your goals, medical history, and lifestyle.
Exercise for Cardiovascular Health:
Regular physical activity improves circulation, strengthens your heart muscle, and supports healthy weight. We recommend:
- At least 150 minutes of moderate aerobic activity per week (i.e. brisk walking, cycling)
- Muscle-strengthening exercises 2x per week
- Simple movement throughout the day, especially if you have a sedentary job
Your PCP can help determine the best type of exercise for your fitness level and any chronic conditions.
Why Preventive Screenings Matter?
It is important to understand that several risk factors for heart disease are silent. Patients would not notice any symptoms of heart disease until it gets serious. That’s why annual physicals and routine lab work are essential. Key markers we track include:
- Blood pressure
- LDL and HDL cholesterol levels
- Triglycerides
- Hemoglobin A1C (for diabetes risk)
- Electrocardiogram (EKG), if indicated
These tests allow us to intervene early, often preventing more serious issues down the line.
Whole-Person Heart Health
- Nutrition counseling
- Therapy and stress management
- Sleep and hormone health support
- Women’s health services
- Dermatology services
We believe in treating the whole person, not just the numbers on your chart.
Start with a Heart-to-Heart
If you haven’t had your heart health evaluated in the past year, now is the time. At Bethany Medical Clinic, we offer in-network, comprehensive care under one roof. From your annual physical to long-term heart disease management, we’re your partners in lifelong wellness.
Early action can save lives. Our team is ready to help you take control of your health. Bethany Medical Clinic provide treatment for high blood pressure, high cholesterol, and diabetes. It provides treatment for people with a family history of heart disease . Cardiovascular Health Starts with Primary Care from Bethany Medical Clinic. Your heart works hard for you, let’s return the favor.