I am a Licensed Master Social Worker (LMSW) providing compassionate, evidence-based therapy to children, adolescents, and adults. I aim to create a warm, supportive, and nonjudgmental environment where clients feel comfortable exploring challenges and building practical skills for lasting change. My approach is grounded in Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and a strengths-focused perspective, with treatment tailored to each individual’s goals and needs.
I take a collaborative and approachable approach to therapy. Clients can expect a supportive space where they feel heard, respected, and actively involved in their care. We will move at a pace that feels right for you, combining emotional insight with concrete coping strategies you can use in daily life. I regularly check in to ensure therapy feels helpful and aligned with your goals.