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Integrative Dermatology Demystified

Dear Skincare Enthusiasts The field of dermatology has evolved significantly in recent years, with a growing emphasis on integrative and functional medicine approaches to skincare.  Integrative dermatology combines the best of conventional dermatology practices with evidence-based complementary therapies. It takes into account the whole person and addresses the underlying causes of skin ailments.  In this blog, we will explore the…

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Mental Health During Covid

Mental Health During Covid

The coronavirus has altered lives in many ways, and is a cause of anxiety for many. Here are some tips for maintaining positive mental health during this time filled with unknowns. 1: Go for walks (with a mask on) Regular physical activity has been proven to reduce anxiety and improve moods. Additionally, getting outside provides Vitamin D and further decreases…

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8 Ways to Naturally Boost your Metabolism

8 Ways to Naturally Boost your Metabolism

The Metabolism is the system that turns the food you eat into energy that your body can use. A fast metabolism produces energy at a faster rate, giving you more energy throughout the day and allowing you to consume more calories without gaining weight.  The most common tip for boosting your metabolism is to work out: regular high-intensity work-outs, heavy…

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