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Nutrition

Boost Focus and Mental Energy, Safely

In a culture fueled by caffeine, productivity hacks, and trending “brain boosters,” it’s no surprise that many people are searching for ways to improve focus, memory, and mental stamina. But sharper thinking doesn’t require extreme measures….or risky supplements. In fact, the most effective ways to support cognitive performance are often the most foundational. At Bethany Medical Clinic, we take a…

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Nourish to Flourish: How Nutrition Supports Whole-Body Health

When most people think about nutrition, they picture food pyramids or calorie counts, but proper nutrition is so much more than that. The food we eat plays a foundational role in nearly every system of the body, from how we think and feel to how we manage chronic conditions. At Bethany Medical Clinic, we believe that nutrition is not just…

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