In a culture fueled by caffeine, productivity hacks, and trending “brain boosters,” it’s no surprise that many people are searching for ways to improve focus, memory, and mental stamina. But sharper thinking doesn’t require extreme measures….or risky supplements. In fact, the most effective ways to support cognitive performance are often the most foundational. At Bethany Medical Clinic, we take a…
Sleep is often treated as optional, something to catch up on when life slows down. In reality, sleep is a core biological process that directly affects energy, focus, immune function, metabolic health, and long-term resilience. Consistently poor sleep doesn’t just leave you tired; it can quietly undermine nearly every system in the body. At our clinic, we view sleep as…
Life in New York City can be exhilarating, but it can also be one of the most stressful places to live. From crowded commutes to packed schedules and the constant noise, it’s no surprise that stress levels among New Yorkers are some of the highest in the country. While a little stress can motivate us, chronic stress is a silent…
Almost everyone experiences a headache now and then. We all know the feeling. Work stress plus fluorescent lighting at the office could be causing a dull throb. Or you could be dehydrated from the extreme summer heat and the painful pulses in your head are inescapable. While these situations seem like the norm, for millions of Americans, frequent or severe…
Dopamine is one of the brain’s most essential neurotransmitters, often nicknamed the “motivation molecule.” While it’s popularly associated with pleasure and reward, it plays a far more complex and foundational role in the human body. It regulates mood, attention, sleep, movement, and even decision-making. An imbalance in dopamine can be linked to a variety of medical and mental health conditions,…
April is Stress Awareness Month, a vital time to pause and reflect on how stress impacts our lives—physically, emotionally, and mentally. Stress is a natural response to challenging or demanding situations, but when it becomes chronic, it can significantly affect your health and quality of life. As a primary care clinic with therapists on staff, we believe in addressing stress…