Your heart is the engine of your body. Keeping your heart healthy is one of the most important things you can do for your overall well-being. Cardiovascular disease remains the leading cause of death for both men and women in the United States. It is responsible for 1 in every 5 deaths according to the CDC. Fortunately, preventive care and…
When most people think about nutrition, they picture food pyramids or calorie counts, but proper nutrition is so much more than that. The food we eat plays a foundational role in nearly every system of the body, from how we think and feel to how we manage chronic conditions. At Bethany Medical Clinic, we believe that nutrition is not just…
April is Stress Awareness Month, a vital time to pause and reflect on how stress impacts our lives—physically, emotionally, and mentally. Stress is a natural response to challenging or demanding situations, but when it becomes chronic, it can significantly affect your health and quality of life. As a primary care clinic with therapists on staff, we believe in addressing stress…
Foundational Health 2025 has been a whirlwind: the momentum of change is clearly in the air for the year ahead. With uncertainty surrounding the future of healthcare, many are seeking clarity on how to stay proactive and prioritize well-being in a shifting landscape. One consistent recommendation across the board from healthcare professionals: focus on what’s proven to work. Preventative care…
In the ever-evolving world of beauty, skincare has taken center stage. Your skin is your body’s largest organ, acting as a barrier against environmental aggressors like pollution and UV rays. Skincare products are designed to support this defense system while addressing specific concerns such as aging, acne, or dryness. By using targeted ingredients like antioxidants, ceramides, and SPF, individuals can…