Sugar seems like it’s in everything. But how addictive is sugar? Is it always bad for you? What does it do to your body?
Because the COVID-19 pandemic is ongoing, when a person gets the flu and develops fever and cough, it will be impossible to tell before testing: is this flu or is this COVID-19? Every fall we recommend that all New Yorkers get the flu shot, but this fall it is even more essential as it will prevent you from needing to…
The coronavirus has altered lives in many ways, and is a cause of anxiety for many. Here are some tips for maintaining positive mental health during this time filled with unknowns. 1: Go for walks (with a mask on) Regular physical activity has been proven to reduce anxiety and improve moods. Additionally, getting outside provides Vitamin D and further decreases…
The Metabolism is the system that turns the food you eat into energy that your body can use. A fast metabolism produces energy at a faster rate, giving you more energy throughout the day and allowing you to consume more calories without gaining weight. The most common tip for boosting your metabolism is to work out: regular high-intensity work-outs, heavy…
The immune system is the system in your body that protects against diseases. Especially during a time when there is a virus spreading around the world, having a strong immune can help you fight against it if you happen to get infected. Here are some easy ways you can boost your immune system and improve your overall health: 1. Sleep…
The most important step is to understand that children are entitled to feel “big” emotions just like adults, and should never be made to feel otherwise. Keep this in mind as you try the following techniques to assist a child in feeling more motivated: 1. Validate, Validate and Validate: The importance of validating a child’s emotional experience, especially when they are experiencing…