By Jean Hanks, MS, RDN, CDN During this unprecedented time, many of us are feeling stressed, anxious and fearful of what the future holds. It can be easy to pick up unhealthy habits, particularly when it comes to eating. Studies have shown that stress (and with it fear, depression and anger) can lead us to seek comfort from foods that…
Cocaine, Heroin, Alcohol, Nicotine and Methamphetamine are the most addictive drugs. But, an individual’s addiction depends on a variety of factors. Some people think that access to a drug is the primary factor in how addictive it will become. In reality, access to addictive drugs opens the door to addiction, but addiction is really a disease of the brain circuitry…
Sugar seems like it’s in everything. But how addictive is sugar? Is it always bad for you? What does it do to your body?
Because the COVID-19 pandemic is ongoing, when a person gets the flu and develops fever and cough, it will be impossible to tell before testing: is this flu or is this COVID-19? Every fall we recommend that all New Yorkers get the flu shot, but this fall it is even more essential as it will prevent you from needing to…
The coronavirus has altered lives in many ways, and is a cause of anxiety for many. Here are some tips for maintaining positive mental health during this time filled with unknowns. 1: Go for walks (with a mask on) Regular physical activity has been proven to reduce anxiety and improve moods. Additionally, getting outside provides Vitamin D and further decreases…
The Metabolism is the system that turns the food you eat into energy that your body can use. A fast metabolism produces energy at a faster rate, giving you more energy throughout the day and allowing you to consume more calories without gaining weight. The most common tip for boosting your metabolism is to work out: regular high-intensity work-outs, heavy…