Sleep is often treated as optional, something to catch up on when life slows down. In reality, sleep is a core biological process that directly affects energy, focus, immune function, metabolic health, and long-term resilience. Consistently poor sleep doesn’t just leave you tired; it can quietly undermine nearly every system in the body. At our clinic, we view sleep as…
As we move into 2026, I want to speak directly to the conversations I’m having with my patients who are building demanding careers, managing full lives, and thinking carefully about how to protect their health while continuing to function at a high level. More and more, visits include questions about a new supplement, a prescription a colleague is taking, or…
Women’s health has come a long way in the last few decades, and continues to be an area of interest and growth in the healthcare world (as it should be!). At Bethany Medical Clinic, we believe that care is about more than treating symptoms, and women’s health is no exception. It’s about prevention, early detection, and empowering the women of…
Life in New York City can be exhilarating, but it can also be one of the most stressful places to live. From crowded commutes to packed schedules and the constant noise, it’s no surprise that stress levels among New Yorkers are some of the highest in the country. While a little stress can motivate us, chronic stress is a silent…
Psoriasis is a chronic skin condition that affects more than 7.5 million people in the United States. While it’s not contagious, it can cause significant discomfort and impact quality of life, and understanding psoriasis is the first step toward effective management. On that same note, August is Psoriasis Awareness Month, which means it’s the perfect time to educate and empower…
August is National Wellness Month, a time dedicated to focusing on self-care, managing stress, and building healthy routines. At Bethany Medical Clinic, we believe that wellness is more than just the absence of illness. It’s about making intentional choices that support your physical, mental, and emotional health every day. A Brief Look at National Wellness Month While National Wellness Month…