Foundational Health
2025 has been a whirlwind: the momentum of change is clearly in the air for the year ahead. With uncertainty surrounding the future of healthcare, many are seeking clarity on how to stay proactive and prioritize well-being in a shifting landscape.
One consistent recommendation across the board from healthcare professionals: focus on what’s proven to work. Preventative care and healthy daily habits remain the strongest foundation for long-term health. When patients center their efforts on maintaining physical, emotional, and mental wellness, the benefits ripple into every area of life.
Health is the first foundation: an anchor that supports productivity, resilience, and quality of life. In the face of evolving systems, this remains a constant truth in both primary care and holistic health practices.
Recently, a perspective on wellness from Steven Bartlett (author of The Diary of a CEO) offered a compelling take on the importance of protecting one’s health foundation:
“Staring into the clarifying face of death I could see how poorly I had prioritized my life. I could see that my work, my girlfriend, my friends, my dog, my family and everything I owned were all just items placed on a fragile table called my ‘health.’
Life could take any of these items off the table – as it often does – and I would still have everything else on the table.. but if you removed the table – my health – everything fell to the floor. I would lose it all.
Everything is contingent on the table. Everything is contingent on my health. My health is my first foundation. Therefore my health, logically, must be my first priority, every day, forever.
Take care of your body. It is after all the only vehicle you get to own, the only vessel you’ll use to explore the world and the only house you can ever truly call a home.”
5 Reasons to Prioritize Your Health this Year
1. Pay Attention to Subtle Symptoms. The body often sends signals before major health concerns arise, sometimes in the form of vague or unexplained symptoms. Ignoring these early warning signs can delay important diagnoses. With cancer rates on the rise among individuals in their 20s, 30s, and 40s, early detection through proactive medical care is more important than ever. A comprehensive evaluation with a primary care provider can help identify underlying causes and provide peace of mind.
2. Stay Ahead with Preventative Checkups. Preventative healthcare is key to long-term well-being. Routine screenings and annual physical exams can uncover health issues before they become serious. Many insurance plans cover services like annual physicals, skin cancer screenings, PAP tests, mammograms (starting at age 40), and screening colonoscopies (starting at age 45). Proactive checkups ensure that care remains one step ahead of illness.
3. Prioritize Hormone Health. Hormonal imbalances can impact everything from energy levels to mood, weight, and reproductive health. Whether dealing with thyroid disorders, perimenopause, or PCOS, expert care from an experienced endocrinologist can restore balance. With over 30 years of clinical expertise, Dr. Berbano provides evidence-based endocrine care to help patients feel their best.
4. Support Mental Wellness. Mental health is just as vital as physical health. Increased anxiety, depression, or difficulty concentrating can significantly impact quality of life. In-network psychotherapists offer convenient virtual therapy sessions, and primary care providers are available to evaluate and manage symptoms—including offering prescription treatments when needed. A whole-person approach to care includes emotional and psychological support.
5. Care for Your Skin Year-Round. Skin is the body’s largest organ—and it deserves consistent care. From seasonal eczema flares and infections to new or changing moles, expert dermatologic care can make a meaningful difference. Regular visits with a board-certified dermatologist help manage chronic conditions and address new concerns while supporting skin health and confidence throughout the year.
Foundational Health Starts with Proactive, Personalized Care
Taking charge of your health doesn’t have to be overwhelming. It starts with simple, consistent actions. Annual checkups, early detection, emotional wellness, and expert specialty care all work together to create a strong foundation for lifelong health. At Bethany Medical Clinic, our integrated team of primary care providers, endocrinologists, dermatologists, and therapists are here to support every aspect of your well-being. This year, make your health your first priority, and let Bethany Medical Clinic be your trusted partner in the journey.